Tips for shift workers
Monday, July 24, 2006
* Establish a set sleep cycle
* Avoid alternating shift work if possible
* Avoid vast amounts of fast food and other junk foods
* Develop an exercise schedule
* Avoid large amount of caffeine, especially late in a shift
* Give yourself time to wind down after work
* Join social organizations that coincide with your free time
* Make time for family
Source: Bootheel Counseling Services