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Saturday, Aug. 23, 2014

Summer Bootcamp

Monday, July 10, 2006

(Photo)
(Tim Jaynes, Staff)
Samantha Welter, an athletic trainer for ReStart, times Henry Davis in his agility drills at the YMCA of Southeast Missouri. The program, which is called Basic 8 Bootcamp, is a six-week injury prevention program for junior high and high school athletes. The camp's focus is on strength training, core strengthening, flexibility, jump height, speed, nutrition and hydration.