SIKESTON -- A free, 10-week exercise program offered through the University of Missouri Extension aims to improve local adults' overall health and strength.
Set to begin at 9:30 a.m. March 5 at the OAKS Center in Sikeston, "Stay Strong, Stay Healthy," is designed for those who are 18 and older.
"The series can help you get started on the road to better health. The Stay Strong program is built on simple, strength building exercises that will improve balance, health and state of mind," said Maude Harris, nutrition and education specialist for the Extension's Scott County office in Benton, who will lead the program.
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