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Thursday, Apr. 24, 2014

Keeping health, weight in check is possible during the holidays

Friday, December 21, 2012

Small actions can eliminate big weight gains

leonnah@standard-democrat.com

SIKESTON -- 'Tis the season for parties and family get-togethers -- and lots of food.

However, just because delicious dishes -- often high in calories and fat content -- are offered doesn't mean guests have to overindulge, said Registered Dietitian Becky Kuykendall, who works for health departments in Mississippi, Scott and New Madrid Counties.

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